If you have been to an infrared sauna, then you know first-hand the benefits that you will reap from the experience – while you are in the sauna, and afterwards as well. Whether you choose to stay in the sauna for 20 minutes, or you are going for a full 45-minutes, you never regret it. If you have not been in an infrared sauna before, they differ from a traditional sauna in that they use infrared lamps to warm your body directly, instead of heating the air that is surrounding you. The panels in the infrared sauna will heat up your body before the surrounding air and can operate between 120 – 140 degrees Fahrenheit. Many people opt to use infrared saunas instead of traditional ones due to the fact that they are much more tolerable, especially if you are not experienced in using saunas.

So, what exactly are the benefits to using an infrared sauna? 

Infrared SaunaDetox. 

When you are in an infrared sauna, you are helping to rid your body of any excess toxins, as the heat from the sauna is getting soaked up by your skin, helping to raise your body temperature. So, if you had a busy weekend out and about with friends and indulged a little too hard – a trip to the sauna is the perfect opportunity for you to detox and start fresh. 

Weight loss.

In addition to regularly working out and eating a healthy diet, infrared saunas can also help to promote weight loss. When you are in an infrared sauna, you are burning calories but also helping to boost your metabolism as your core temperature rises. This is a great way to work on getting rid of any stubborn body fat that you have not been able to hit in the gym. 


One of the best benefits of the infrared sauna is the pure relaxation of it all! When you are using the infrared sauna, you can sit back, relax, and listen to music or your favorite podcast. This is a great time for you to fully let yourself destress and take some time for you, especially in the midst of a busy schedule. 

Relief from sore muscles or joint pain. 

Looking for relief for sore muscles or any joint pain that you are experiencing? The infrared sauna is the perfect solution! Regularly using infrared saunas helps to increase your blood flow, which ultimately helps to reduce inflammation. On top of that, the heat in the sauna will help to relax your muscles, so if you are experiencing any soreness, this can greatly help aid you in recovery. This also helps to directly impact your joints or any knee pain you are experiencing. 

Clears up your skin and helps to reduce wrinkles. 

Who does not love clearing up their skin?! Infrared saunas have been proven to help clear up skin by removing dead skin cells and flushing toxins from your skin. On top of that, the heat in the infrared saunas helps to purge any clogged pores that you might have in your skin, helping to release impurities. Plus, as you are de-stressing in the infrared sauna, you are also helping to prevent any flare-ups or breakouts that might happen on your skin due to feeling overwhelmed or stress. And regular use of the infrared sauna can help to reduce wrinkles – so it’s truly a 2 for 1! 

Have we sold you on the use of infrared saunas? When it comes to these saunas, there are truly countless benefits, making it an awesome way to spice up your weekly routine when it comes to your health and wellness. If you are able to, try to use an infrared sauna 2-3 times a week, and watch as your mind and body begin to benefit!