When it comes to the battle of staying fit, Father Time remains a constant opponent. As we get older, it can become more difficult to stay physically fit. The more time we remain inactive, the harder that it can be to get back into the swing of regularly working out. But just like any physical activity, you need to take care when you do this, or you run the risk of injuring yourself or even possibly others. Here are some easy-to-follow tips for adults starting a home workout routine.