When a new season rolls around, many people look at it as an opportunity for a totally new fresh start. If you are looking to have a fresh start this fall season when it comes to your health and wellness, you may be looking for small ways that you can implement new daily habits to help lead you to a healthier lifestyle overall. One of the best ways to stay healthy is to get your heart pumping and endorphins flowing while burning some calories. What many people do not realize is that there are several ways to burn extra calories on top of general exercise.

Check out some ways that you can burn extra calories each day. 

Water at breakfast


If you have the ability to get a workout in each day, definitely do so. Your workouts can vary depending on how much time you have during the day, and how advanced you are in terms of exercising. A successful workout is different for everyone, but ultimately, getting your body moving even for 10 minutes is a win! A great way to make exercising more fun is to try out new workout classes that you have never tried before, either by yourself or with a friend! Eventually, you will find your groove and know exactly what type of body movement you do and do not enjoy.

Go for a walk.

If the weather permits, or if you have a treadmill available to you, go for a walk! Walking is a great way to burn some extra calories, get some fresh air, or just clear your head. Use your time allotted for your walk to relax by yourself, call a friend or family member up, listen to music, or catch up on your favorite podcast! Walking not only helps you to burn some extra calories but has several mental health benefits as well!

Drink caffeinated tea

Caffeine lovers – you will want to hear this! It has been shown that caffeine can help you to burn calories, due to the fact that it increases your resting metabolic rate, helping you to burn calories while you are at rest. It is important to remember that too much caffeine is not healthy for you, so you should not overdo it, but some caffeinated tea to kick off your day will help you to wake up and burn some calories while you are at it!

Eat more frequently

This can be a little tricky depending on what your daily schedule is, but if you are able to eat more frequently throughout the day and eat smaller meals, you are satisfying your appetite while also stabilizing blood sugar levels and helping to give your body a more efficient metabolism. When meals are skipped, or if you are only eating one larger meal a day, it can negatively affect your metabolism since it will be slowed down. 

Never skip breakfast. 

On the eating front, make sure you never skip breakfast! You may have heard the saying that breakfast is the most important meal of the day, and this is totally true! In fact, skipping breakfast can cause you to gain extra weight! When you eat a hearty and healthy breakfast in the morning, you are jumpstarting your metabolism for the day, which helps you to break down food quicker and more efficiently. Skipping breakfast, like skipping other meals throughout the day, slows your metabolism down, making it harder for you to burn calories and lose extra weight.  


Drinking water has countless health benefits, but one of them is that it stimulates your metabolism, ultimately helping you to burn calories. Try to drink at least 8 glasses of water a day so that you are staying properly hydrated – this will also help to improve your mood, skin, and so much more!