For many people, routine is key. It is extremely common for people to opt for more comfortable situations that feel familiar to them. Because of this, many avoid stepping out of their comfort zone, which, although can feel scary and overwhelming, is extremely important.
Not only does getting out of your comfort zone help you to grow personally, but it will also allow you to experience and learn new things that you would have never had the opportunity to. Stepping out of your comfort zone can look different for everyone – whether it is trying a new hobby, meeting new people in a brand-new city, trying a new workout class, or even working on a new project at work.
If you are someone who tends to avoid stepping out of your comfort zone, we have pulled together some tips on how you can empower yourself to take the leap and embrace and enjoy unfamiliarity.
Here Are 7 Tips To Help You Step Out Of Your Comfort Zone:
1 – Acknowledge your fear, and where it stems from.
First, it is important to take the time to acknowledge your fear and recognize where it is stemming from. Once you are able to acknowledge your fear, you will be able to take the actionable steps to figure out where it is coming from and how you can overcome it. This is the first step towards stepping out of your comfort zone!
2 – Start making small changes.
Next, make small changes, which you can grow on overtime. It is important to start small so that you are allowing yourself to ease into the changes and build confidence overtime. Once you get used to some of the smaller changes, there will be less fear for you moving forward.
3 – Surround yourself with people who lift you up.
It is extremely crucial that you are surrounding yourself with people who are making you feel more confident and who lift you up, rather than bring negativity. Associate yourself with people who make you feel good about yourself and who help empower you to be the best version of yourself in every situation!
Make an effort to be more intentional with who you pour your energy into and surround yourself with positivity as much as you are able to.
4 – Ask yourself, what’s the worst that could happen?
One of the best ways to relieve stress is to take the time to think about the worst that could happen, which, in many cases, is not that bad in the grand scheme of things. When you ask yourself this question, if you are finding that the worst is the potential of feeling uncomfortable or rejected, hype yourself up and choose to go for it. Remember that you will never regret taking a risk, which will either work out in your favor, or will teach you something important.
5 – Become a “yes” person.
For the rest of the year, choose to be a “yes” person. A “yes” person is someone that, without a doubt in their mind, is open to any and all opportunities that come their way. This means accepting invitations to events and activities that you might normally say no to, whether that be a dinner, a networking event, or a night out at the club with your friends. Choose to say “yes” and live in the moment making fun memories that you will never forget.
6 – Choose activities that challenge you.
Once you are starting to feel more comfortable with getting out of your comfort zone, think about different activities that might challenge you more and more, so that you can work on pushing yourself even farther.
7 – Reward yourself.
Lastly, do not forget to acknowledge how far you have come and be proud of yourself for doing something that you once never imagined you would be able to! Do not be afraid to reward and treat yourself for stepping out of your comfort zone!