There’s nothing quite like a relaxing, hot bath. It can be the perfect remedy for a stressful day at work. Sure, taking a bath cleans your body and gets rid of stress, but there are actually many health benefits. You’d be amazed at how many proven health benefits there are to taking a bath; it does a lot more than just clean your skin. To clue you in on what a relaxing soak can do for you, here is a list of the health benefits of taking a bath.

Bathing Improves Heart Health

Taking a nice, warm bath will increase your heart rate, giving it a healthy workout. If you want to keep your heart in great shape, taking regular warm baths can help. Bear in mind, you need to take a warm bath but not an excessively hot one. In fact, hot baths can have the opposite effect. Bathing in scorching temperatures can put quite a strain on your heart. That’s especially true if you have a pre-existing heart condition.

Bathing Benefits Your Brain and Nervous System

Submerging yourself in warm water will calm your nervous system. In turn, you’ll enjoy reduced levels of stress and anxiety. A good bath can do a lot to improve your mood. The warm water will also reduce inflammation and help to relieve pain. Hop in a tub if you’ve got some unruly aches and pains.

You Can Perform Aquatic Exercise for Joints

If you want to do your muscles, joints, and bones a favor, work out in the water. Stretching in water will put a minimal amount of strain on your joints. As a result, you’ll have a more effective workout. Aquatic exercise is also perfect for seniors and those who are at risk of falls. The water will protect you from any trips.

Bathing Takes Care of Your Blood and Immune System

A warm bath will encourage a healthy blood flow. You’ll enjoy increased circulation from taking regular baths. Plus, when you breathe slow and deep during your bath, you oxygenate your blood. A bath can also kill harmful bacteria to improve your immune system.

Bathing Balances Your Hormones

Bathing in warm water will help you balance out your hormone levels. Warm water will also increase your serotonin levels. As a result, you’ll have a boosted mood. Bathing in colder temperatures can work well for chronic fatigue syndrome.

These are the health benefits of taking a bath. Think about this list the next time you treat yourself to a luxurious, warm bath! If you want to take your tub to the next level, there are plenty of bathing addons you can get, like candles or bath salts.