With fluorescent fixtures hanging overhead and electronic devices being our sole productive tools, we spend most of the day exposed to artificial light. This might not seem like a bad thing, but these alternative forms of illumination have greater effects on us than we think. In fact, certain physical deficiencies and depression have been attributed to prolonged exposure to artificial light. Fortunately, natural light can mitigate these effects. These are some of the top benefits of natural light in the home and their importance to a better lifestyle.

Boosts Your Supply of Vitamin D

For starters, natural light is the number one contributor to the development of vitamin D within the body. You can obtain this nutrient by other means, but exposure to sunlight is the fastest and most effective way. Sufficient amounts of vitamin D are required for sustaining bone strength, reducing the risk of heart disease, and even boosting metabolism. As such, it’s essential for maintaining physical health throughout your life.

Fights Seasonal Depression

Natural light can also boost mood and fight off the mood changes associated with seasonal depression. Chemicals play a large role in how you feel in your day-to-day life. As such, the surge of energy from the sun makes it a lot easier for your body to produce those emotion-enhancing substances. This is especially important to keep in mind as we begin moving into the cooler months.

Increases Physical Energy

Another key benefit of natural light in the home is that it simply makes you feel more energetic. In addition to supplying the body with nutrients, the light from the sun also encourages the body to generate more expendable energy. This makes you more likely to feel rested in the morning and to have the ability to take on the day. A greater amount of energy also promotes better focus when you’re performing daily tasks and allows you to maintain concentration for longer periods of time.

To reiterate, natural light offers a series of worthwhile advantages—ones that artificial light simply can’t mimic. This is why it’s crucial to find ways to incorporate more natural light in your home. When you do so, the chances are greater that you’ll feel better and live each day to the fullest.