Whether it’s you, your significant other, or your kids, dealing with an upset stomach is never a fun situation. Finding the cause, as well as the right solution, can be both difficult and frustrating. Luckily there’s a great way to relieve that pain with a tasty, aromatic concoction—sip on some loose-leaf tea. These delicious teas for soothing an upset stomach can relieve you or your family members of internal pains in an incredibly satisfying way.

Ginger Tea

Ginger is a common household ingredient that has been long lauded for its ability to alleviate stomach pains. What’s great about ginger is that you don’t need to nibble on the ginger root to feel the health benefits. Instead, you can whip up a warm, delicious, and aromatic cup of tea. Indulging in a couple of cups of tea containing ginger may help with issues like nausea, cramps, and indigestion.

Chamomile Tea

Whereas ginger root provides the titular ingredient for the tea above, chamomile comes from an herb which reflects in its light, floral flavor. Plus, thanks to the anti-inflammatory nature of chamomile tea, it may help with symptoms like bloating and gas buildup in the abdomen. Furthermore, chamomile has a reputation for its ability to relax the digestive muscles and help with other problems like nausea and indigestion.

Peppermint Tea

Many people associate peppermint with hard candy or ice cream, but it can be successfully used in more ways than those—including in a warm, relaxing cup of tea. The health benefits that peppermint leaves bring to a cup of tea is their ability to soothe nausea, vomiting, and even pain in the stomach muscles. Aside from these health benefits, what makes peppermint such a great ingredient for tea is the cool, refreshing feeling that lingers in your mouth afterward.

Now that you’re more familiar with these beloved, delicious teas for soothing an empty stomach, you’re ready to experiment and find the right one for you. There are a wide variety of teas for digestion that, aside from their health benefits, provide the drinker with unique flavor and aroma experiences. Since there are so many flavor options on the market, it’ll be easy to find one that’s best suited for you and your family.